Service Description

We've all done it- went grocery shopping with a growling belly and end up buying unhealthy foods that we just don't need. We've all also walked into the grocery store and just looked around, with no idea what to buy. I can accompany you to your grocery store of choice and guide you on how to choose the healthiest foods and ingredients to cook delicious meals at home. This shopping tour will show you where the healthy foods are found in the store, how to read labels and ingredients, and what you can use to increase the nutritional value of the meals you make.