Service Description

Day to day life can wear us down. Between work, household duties, social responsibilities, children, and other stresses in life, we can start to see our bodies slowing down and struggling to handle the everyday workloads we all have. This can lead to poor sleep quality, chronic fatigue, digestive issues, weight gain and other unpleasant effects. I can teach you how to eat for general health and improve your body's reaction to life's overload of stress. Helping your body detoxify from everyday toxins on a regular basis and providing the right balance of vitamins and nutrients your body is craving will help you gain back your natural balance to ensure your overall health is thriving. The Improving Lifestyle consult takes about an hour and provides you with the tools you need to start eating a delicious, whole foods diet to balance out your body's needs. I'll give you food, drink and supplement suggestions for overall health and wellness. If you're looking to start your wellness journey with a simple and easy to follow plan, this is the consult for you. *Note: This is a more generalized consult and does not include analysis of a Food Journal, Nutrition Assessment Questionnaire or a Functional Evaluation.