Service Description

Fad diets help you to lose weight fast, but aren't sustainable long term, nor do they nourish your body correctly. This means that once you stop "dieting" you gain all the weight right back and haven't improved your health at all. Let me help you start and maintain a whole foods, delicious nutrition path that will not only help you shed pounds, but improve your health overall and keep the weight off permanently! This package includes a one to two hour in person initial consult where we will talk about your goals, your current eating and lifestyle habits, and assess your history, Functional Evaluation, and Food Journal. We can then talk about where to start on your wellness journey. Then, we will meet once every 4 weeks for 3-6 months to continue our nutritional improvements and talk about any issues that may arise. I will be available at any time by email to answer any questions you may have in between appointments. Let me help you shed pounds the healthy and permanent way!